Lights! Camera! Action! - Goal Setting Basics
Be the star of your fitness and nutrition goals!
Goals are everything! The problem is that all too often, the wrong goals are set and they are so far fetched that less than stellar outcomes result. Over five days ( or less if you are ready to go), explore the foundations of goal setting. You're probably saying, "Okay, another course about goals." And, yes, it is. The information is to the point and with the provided worksheets, you can start setting goals in all areas of your life.
You'll finish the course with an understanding of and have the tools and resources to:
--Understand your current health, fitness, and nutrition mindsets
--Begin to shift your mindsets
--Craft your S.M.A.R.T. goal
--Create and implement your goal intention
--Determine your motivation
--Move in the direction of the success you deserve
Your Guide
Cheryl is a Wellness Coach and Goal Strategist who, in working with clients in a variety of settings, knows how vital it is for her clients to be clear on their goals. She helps her clients hit their health and wellness strides and guide them toward their optimal wellness visions. Through provide the tools and strategies to reach sustained success.
She began her personal wellness journey as a student with Zumba Fitness and hasn't stopped moving since. Zumba Fitness was the catalyst for her change and has become the gateway to other areas of fitness for her. In addition to actively teaching Zumba Fitness classes, she has obtained certifications in personal training from the American College of Sports Medicine along with health coaching, fitness nutrition, and weight management certification through the American Council on Exercise. All of the certifications that she has obtained serve two purposes: to deepen her knowledge base and to be the catalyst for change in another person’s life.